Blog my mind — flatbread RSS



Flatbread melts by plantbased.traveler {IG}

𝗥𝗲𝗰𝗶𝗽𝗲⁣Sweet and Spicy BBQ Jackfruit, Kale and Mango Melts ⁣Makes 3 servings:⁣3 wraps/flatbreads ⁣1 can of jackfruit (in brine)⁣1 small onion (or 1/2 medium onion)⁣2 garlic cloves ⁣1 jalapeño ⁣1/3 cup vegan BBQ sauce⁣1 large handful of chopped kale (I used purple kale) ⁣1/2 cup chopped mango ⁣1/2 cup vegan cheese ⁣Fresh lime juice _____Drain jackfruit and break pieces apart. In my opinion it works best just to use your hands. If there are any tough, chewy seeds cut them up with a knife or discard those pieces. ⁣Thinly slice onion and jalapeño and chop garlic.⁣Heat up a few drops of avocado oil in a non stick pan (low heat) and fry onions until fragrant and starting to brown. Next, add...

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