Sweet and Spicy BBQ Jackfruit, Kale and Mango Melts
Makes 3 servings:
1 can of jackfruit (in brine)
1 small onion (or 1/2 medium onion)
2 garlic cloves
1/3 cup vegan BBQ sauce
1 large handful of chopped kale (I used purple kale)
1/2 cup chopped mango
1/2 cup vegan cheese
Fresh lime juice
Drain jackfruit and break pieces apart. In my opinion it works best just to use your hands. If there are any tough, chewy seeds cut them up with a knife or discard those pieces.
Thinly slice onion and jalapeño and chop garlic.
Heat up a few...
1 large carrot
1 1/2 tbsp oil divided
4-5 tbsp vegetable broth or water
1 onion diced
1 batch vegan cheese sauce or 7 oz (200 g)
store-bought vegan cheese
2 oz (56 g) of fresh baby spinach
4 homemade waffles
1/2 tbsp soy sauce gluten-free if needed
1/2 tbsp balsamic vinegar
1 tsp onion powder
1/2 tsp garlic powder
1/3 tsp smoked paprika
1/2 tsp Italian seasoning
Sea salt and black pepper to taste
Cayenne pepper optional
Slice one large carrot lengthwise into strips (about 1/4 inch or 0.6 cm...