Blog my mind — fruit
Strawberry and Cream Bars
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INGREDIENTS - BASE Shoppinglist • 1 cup almonds • 1/2 cup desiccated coconut • 1 cup dates pitted (and softened in hot water if hard) • 1 tablespoon coconut oil • 1/2 cup toasted buckwheat • Pinch of sea salt • 1/2 teaspoon vanilla extract INGREDIENTS - FILLING • 1 cup cashews soaked overnight • 1/2 cup coconut milk • 4 tablespoons maple syrup • 2 tablespoons coconut oil • 1 teaspoon vanilla extract • Topping: Fresh strawberries INSTRUCTIONS BASE1. In your food processor add your almonds and coconut and pulse until you have a fine powder. Add in...
Chia Pudding with Strawberry Ice Cream
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Shoppinglist INGREDIENTS CHIA PUDDING • 1/4 cup chia seeds • 1 cup plant milk • Sweetener, to taste INGREDIENTS STRAWBERRY ICE CREAM • 2 frozen bananas • 1 cup frozen strawberries • 1/4 cup plant milk INSTRUCTIONS 1. In a jar, whisk together all chia pudding ingredients and set aside for 2+ hours in the fridge. (Stir after the first hour.) 2. Once ready to eat, place the bananas, berries, and plant milk in a blender. Process until smooth and creamy, then layer with the chia pudding as desired. Enjoy! by @vegamelon
Vegan & GF Vanilla Dream Crepes w/ Berry Coconut Cream filling by vanelja {IG}
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RECIPE: Makes about 5 crepesCrepes:1 cup oat flour (or rolled oats blended to flour)5 tbsp potato starch2 tbsp coconut sugartiny pinch of sea salt1 tsp vanilla extract1 ¼ cup sparkly water2 tbsp coconut oil, meltedPreheat the skillet. Mix the dry ingredients in a bowl. Add vanilla, sparkly water and oil. Stir until even. Add a drop of coconut oil on the skillet and pour on some dough so that you get a thin round crepe. Cook until the surface looks dry, flip with a thin spatula and cook the other side. Prepare the rest of the crepes. Set aside & prepare...
Replace sport drinks with these fruits 🥥🍌
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SEEDED grapes prevent heart diseases
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