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Dates are the world's number one superfood for hypertension, cholesterol heart attack and stroke. They are rich in nutrients that will boost your metabolism and are also a great source of iron.

Key lime water for breakfast Rejuvenates skin Improves liver function Reduces oxidative stress   Assists detoxification Regulates bowel movements Promotes weight loss Removes mucus oosts immune system Increases energy Improves digestion Balances PH Lowers blood sugar

The benefits of cantaloupe 🌱 Potassium is one of of the essential nutrients found in cantaloupe that reduces blood pressure. Elevated levels of blood pressure can induce the release of stress hormones like cortisol. Potassium also increases the flow of blood and oxygen to the brain, which induces a calming sensation and combats the presence of stress hormones in the body.