Blog my mind — martialarts

The connection between waking and sleeping

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The connection between waking and sleeping

The Throat and Dreaming . Taoists have a practices for dreaming and working with the subconscious mind while we are asleep. Taoists regard the time that we are asleep as a time to process emotions while the physical body rejuvenates. If, however, we spend all of our time clearing emotions during sleep, we won’t get into the restful part of sleep that helps our organs, glands, and hormones reset. . The Taoist practices of the Six Healing Sounds, the Inner Smile, and the Fusion of the Five Elements help is to clear the deck of emotions and mental energy, so...

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