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Think about three things every day you are grateful for. When you focus on positive feelings like gratitude, you build stronger nerve pathways in your brain associated with happiness and well-being.
The ancient practice of meditation has proven benefits for the body and mind, including decreased stress and anxiety, increased attention and creativity, and improved and memory.
Quality sleep is a proven immune enhancer and was even a central element to healing within the ancient Greek culture, where a practice called "temple sleep" was used to revitalise the sick an ailing.
Oil pulling is great for oral health.The ancient technique is supported by modern day research as an effective way to kill bacteria, reduce plaque, fight gingivitis, and whiten teeth.