Blog my mind — crueltyfree

Potato & Zucchini Fritters

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Potato & Zucchini Fritters

Recipe Shoppinglist (makes 8-10 fritters) 1 zucchini 2 smallish potatoes (approx. 150-175g total) 1 small onion 1/4 cup diced red bell pepper 1/4 cup shredded kale 1/2 cup gluten-free flour (or regular) 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp mixed herb 1/2 tsp blend pepper Preparation 1. rinse zucchini and grate into a mixing bowl. peel and grate potatoes and onion into the same bowl, then drain as much excess liquid as possible by pressing mixture into a fine sieve or straining through a cheesecloth or clean tea towel.  2. finely dice red bell pepper, chop or shred kale, and add both to...

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Deep fried Summer Rolls anyone?

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Deep fried Summer Rolls anyone?

Recipe: Shoppinglist 10 pcs spring rolls wrappers 1 small purple cabbage- finely sliced 1 carrot- thinly sliced 20 gm cellophane noodles – soak in hot water for 10 minutes, drain out the water. 50 gm bean sprouts Some crispy garlic 1 tbsp sesame oil Onion salt for taste Coriander for garnish Add in the cooked rice noodles, sesame oil, crispy garlic and onion salt in a big bowl (set aside). Place a spring roll wrap onto a towel and fill it with all the fresh veggies and top some cooked glass noodles. Make a sausage like shape out of the fillings at one end of...

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Blueberry Granola Cheesecake Bars (Vegan, No-Bake)

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Blueberry Granola Cheesecake Bars (Vegan, No-Bake)

  𝗥𝗘𝗖𝗜𝗣𝗘Makes 12 mini muffin bites, six small loaves or muffin size, or one small round cheesecake.⁣ Shoppinglist 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 – 𝗕𝗔𝗦𝗘⁣• 70g (2/3cup) almond meal⁣• 40g (1/3 cup) coconut flour⁣• 2 tbsp (40ml) coconut oil melted⁣• 2 tbsp (40ml) rice malt syrup⁣⁣𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 – 𝗙𝗜𝗟𝗟𝗜𝗡𝗚⁣• 150g (1 cup) cashews (soaked for 30mins in boiling water or overnight) then rinsed and drained⁣• 100g frozen blueberries (not thawed)⁣• 1/2 cup coconut cream or milk⁣• 30ml coconut oil⁣• 1 tsp vanilla extract⁣• 1/3 cup natural sweetener (white stevia, coconut sugar, maple, rice malt) (more to taste)⁣• Juice of 1 lemon (1/3 cup juice)⁣• 1/4 tsp salt⁣⁣𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 – 𝗚𝗥𝗔𝗡𝗢𝗟𝗔 𝗧𝗢𝗣𝗣𝗜𝗡𝗚⁣• 3/4 cup quick oats⁣• 1 tbsp (20ml) coconut oil⁣• 1 tbsp (20ml) date...

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Dairy Free Mozzarella Pizza

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Dairy Free Mozzarella Pizza

Shoppinglist 1 cup of cashews 1 T of lemon juice, fresh  2 Tbsp nutritional yeast 2 tsp agar powder 2 T of tapioca powder 1 tsp of onion powder 1 tsp of garlic powder, and other spices I have around the kitchen like vegetable cubes (organic) 2 T of melted coconut oil 1 cup water Preparation Blend all the ingredients in a blender, scrapping down the sides.Place the thick liquid inside a pot, and simmer and stir continuously until thickened. About 5 minutes. Taste and adjust seasonings if needed.  Pizza crust Ingredients  3 cups flour 2 1/4 tsp of active yeast 1 T of coconut sugar  3/4 teaspoon salt...

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Strawberry and Cream Bars

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Strawberry and Cream Bars

  ⁣INGREDIENTS - BASE⁣ Shoppinglist • 1 cup almonds ⁣• 1/2 cup desiccated coconut ⁣• 1 cup dates pitted (and softened in hot water if hard)⁣ • 1 tablespoon coconut oil ⁣• 1/2 cup toasted buckwheat⁣ • Pinch of sea salt⁣ • 1/2 teaspoon vanilla extract ⁣⁣INGREDIENTS - FILLING⁣ • 1 cup cashews soaked overnight ⁣• 1/2 cup coconut milk ⁣• 4 tablespoons maple syrup ⁣• 2 tablespoons coconut oil ⁣• 1 teaspoon vanilla extract⁣ • Topping: Fresh strawberries⁣⁣ INSTRUCTIONS BASE⁣1. In your food processor add your almonds and coconut and pulse until you have a fine powder. Add in...

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