Quality sleep is a proven immune enhancer and was even a central element to healing within the ancient Greek culture, where a practice called "temple sleep" was used to revitalise...
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Oil pulling is great for oral health.The ancient technique is supported by modern day research as an effective way to kill bacteria, reduce plaque, fight gingivitis, and whiten teeth.
Eat cherries and drink tart cherry juice to enhance brain power. Cherries contain powerful antioxidants which may improve cognition by lowering inflammation and fighting oxidative stress.
According to Harvard Medical School removing processed foods from the diet is one of the most effective ways to reduce inflammation, promote gut healing, and restore healthy gut flora.
Burning sage or "smudging" is a sacred spiritual and medicinal practice in many traditional cultures. Research suggests it may improve mood and decrease stress.
Olive oil is a rich source of monounsaturated fat, which fights inflammation and may protect against coronary heart disease.