According to Harvard Medical School removing processed foods from the diet is one of the most effective ways to reduce inflammation, promote gut healing, and restore healthy gut flora.
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Burning sage or "smudging" is a sacred spiritual and medicinal practice in many traditional cultures. Research suggests it may improve mood and decrease stress.
Olive oil is a rich source of monounsaturated fat, which fights inflammation and may protect against coronary heart disease.
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Marine algae is a potent source of nutrients. Certain varieties contain up to 100 times more minerals and vitamines per unit of dry mass than terrestrial plants and animal products.
Recipe ⠀ Shoppinglist Dough⠀ ½ cup raw cashews⠀ 1 cup potato flour⠀ ½ cup whole-wheat flour⠀ ½ teaspoon sea salt⠀ Unbleached all-purpose (or whole-wheat) flour for dusting⠀ Filling⠀ ½ pound white mushrooms, trimmed and roughly chopped (3...