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Nourish gently, lead quietly

Nourish gently, lead quietly

the wise person does not have
to be right or win an argument
the virtuous man is not interested
in finding fault

when you know everything
there is nothing left to learn
when you have more than you need
its presence weighs you down

therefore, the sage does not hoard
he gives freely and always has plenty
the Tao nourishes gently and
the master leads quietly

flow like water
reflect like a mirror
respond like an echo

the ripples in the pond
arise and fall exactly in accord
to the stimuli received

From The Alchemist’s Tao Te Ching 


 Our Healing Stones

1. Healing Properties of Red Obsidian

Expansive Truth

Awaken your hidden gifts and qualities.

Be open to change and new adventures.

Access shamanic healing and knowledge.

Create the life you most want to live.

Let Red Sheen Obsidian bring balanced vitality!

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Spiritual: Red Obsidian has a bright and vibrant energy. It is an empowering stone that awakens our hidden talents and best qualities. Red Sheen Obsidian is a stone of truth, bluntly revealing to us what is real and what is false, without pretence. It can help us to “wake up” and to understand what is really happening in the world around us, and to face that reality without fear or denial.  It invites us to rise up to any challenge, and to make a positive difference in whatever way we are most capable. Red Obsidian helps us to balance our male/female energies and to know when to be fierce and when to be gentle.  It invites us to live life more, and not to waste a single moment of this precious gift. Red Obsidian is attuned to the Root and Sacral Chakras and linked to the astrological signs of Leo and Sagittarius. It is attuned to the element of Earth and vibrates to the numbers 1 and 3.

Emotional: Red Sheen Obsidian is a phenomenal stone for emotional grounding.  It keeps us from flying off into negative emotional extremes, inviting us instead to pause for a moment and think critically.  This can be useful in many circumstances, but especially for anyone who suffers from depression or anxiety, or has a habit of negative thinking.  Anyone familiar with Bryon Katie’s “The Work” will greatly enjoy this crystal’s very practical emotional energy.  Red Sheen Obsidian encourages us to ask ourselves, “Is this true?” and to really consider that question deeply.  Sometimes our thoughts/beliefs are not true, and Red Sheen Obsidian can help us to discover those lies and to be open to new truths.  It gives us courage and strength to solve our own problems and helps us to create a life that is based on truth, peace, and joy.

Mental: Red Sheen Obsidian sharpens our intellect and encourages us to see through our own biases.  It asks us to ignore the smokescreens that may be used to distract us from the truth, and instead to dare to “pay attention to the man behind the curtain” and understand what is really going on.  Red Sheen Obsidian is particularly good for satirists who discuss important topics in humorous ways and gently reveal how ridiculous certain behaviours and beliefs are.  Red Sheen Obsidian reminds us that we can tackle serious topics and solve serious problems, without giving up our sense of humor or our ability to laugh at ourselves.  It teaches us that to laugh in the darkness, is the best way to keep hope alive, and that in turn leads to real solutions.

Physical: Red Sheen Obsidian is often used by metaphysical healers to help relieve pain and to treat disorders associated with our blood or the circulatory system.  It is a wonderful stone for yogis to work with, as well as anyone who wants to improve physical flexibility and balance.  It is also said to bring healing to the spleen and increase physical vitality.  Like other types of Obsidian, Red Sheen can help both the healer and the person being healed to have a clearer understanding about the root cause of any discomfort and the best way to treat it.

2. Healing Properties of Moonstone Tourmaline


Beautiful Balance

Feel grounded and uplifted simultaneously

Harmonize masculine and feminine energies.

Combine intuition and logical common sense.

Relax and know that you are divinely protected

Let Moonstone Tourmaline bring you peace!

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Spiritual: Moonstone Tourmaline has a rare energy that is both grounding and uplifting. It provides protection and good fortune to travellers and anyone starting off on a new chapter in their lives. Moonstone Tourmaline evokes the Goddess and asks Her to watch over our path and guide us towards our Highest Self and to affect positive change in the world.  It purifies our auric field and activates the Kundalini Serpent. Moonstone Tourmaline helps us to stay connected to our body during shamanic work and awakens our natural psychic abilities.  Moonstone Tourmaline is attuned to the Root, Sacral, Third Eye, and Crown Chakras and linked to the astrological sign of Cancer, Libra, Scorpio, Capricorn. It is connected to the element of Wind and Earth and vibrates to the number 2, 3, and 4.

Emotional: White Moonstone has a gentle feminine energy, while Black Tourmaline has a strong masculine energy. Together, they have an exceptionally calm and balanced vibration that helps us to quickly settle into a heart-center way of being. It reminds us that we all have both feminine and masculine traits and by honoring both sides we become our Highest Self. Moonstone Tourmaline helps us to let go of negative emotions, beliefs, and memories and to confidently take ownership of our own life.  It helps us to feel safe and to trust that everything will come to pass as it should.  Moonstone Tourmaline has a very patient and relaxing energy, helping us to go with the flow and not try to rush or force anything before its time.

Mental: Moonstone Tourmaline combines our intuition with our logical common sense, allowing us to use both parts of our mind seamlessly.  It encourages us to be open to new ideas and to keep our mind emotionally neutral as much as possible so we can think clearly.  Moonstone Tourmaline helps us to stay calm and not over-react even when the situation feels dire. It inspires creativity and flexibility.  Moonstone Tourmaline is particularly good for anyone who needs a better work/life balance.

Physical: Moonstone Tourmaline is recommended for anyone focused on the reproductive system as it relates to everyday life, rather than in relation to fertility questions.  It boldly encourages us to be our own healthcare advocate and to not allow other people, including healthcare professionals, downplay our physical symptoms.  It is an excellent talisman for women struggling with issues related to menstruation, menopause or endometriosis.  It helps us to assess what is normal and tolerable vs what is concerning and requires additional healthcare support.  Moonstone Tourmaline is also a wonderful talisman for minorities who may not receive the same level of healthcare compared to a more privileged individual.  It helps us to calmly stand up for ourselves and ensure we get the care we deserve.  Moonstone Tourmaline is also highly recommended for anyone undergoing gender reassignment or hormonal therapy.

3. Healing Properties of Aventurine


Joyful Wisdom 

Be a problem-solver and step into your power.

Feel protected, balanced and compassionate.

Handle difficulties with grace and intelligence.

Relax more and give yourself time to grow.

Let White Aventurine inspire a pioneering spirit!

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Spiritual: White Aventurine shows us how to see ourselves and all of humanity as we truly are – mistakes, warts and all – and love anyway.  It brings clarity to mystical visions and strengthens our resolve to pursue a spiritual path.  White Aventurine encourages big thoughts, big dreams and big action.  It has an exceptionally positive vibration which makes it easier to step into our personal power and make our dreams come true.  White Aventurine encourages us to be the best version of ourselves, staying young at heart while growing wise in judgement.  White Aventurine is highly recommended for empaths who need energetic protection and balance.  It helps us from being overwhelmed by other people’s energies and also gives us clarity to discern between our own energy and other people’s.  White Aventurine encourages us to be compassionate and understanding of others, while also having sensible boundaries and taking good care of ourselves.  White Aventurine is attuned to the Heart and Crown Chakras and linked to the astrological signs of Aries and Aquarius. It is connected to the elements of Earth and Fire and vibrates to the numbers 3 and 8.

Emotional: White Aventurine has a wise and joyful energy that helps us to patiently navigate the ups and downs of life.  When things are going well, it helps us to truly relax and enjoy it.  When things aren’t going well or when we notice a negative quality in ourselves, White Aventurine helps us to own it and swiftly make the right changes.  It encourages productive self-reflection, compassion and growth.  White Aventurine reduces the urge to throw a tantrum or behave childishly when faced with problems.   In particular, it reduces the knee-jerk response to blame others and reject any responsibility for negative situations.  White Aventurine help us to break old emotional habits that no longer serve us and replace them with healthier habits that support a happy life.  White Aventurine diminishes the power of emotional triggers, particularly if someone is deliberately pressing our buttons in order to get a rise out of us.  White Aventurine is a phenomenal stone to keep nearby when dealing with siblings, during a break-up or at anytime when we may feel more emotionally vulnerable.  When we need help loving someone who is acting in an unlovable way, White Aventurine gives us patience and encourages us to have a sense of humor.

Mental: White Aventurine encourages leadership and decisiveness.  It has a pioneering energy that encourages us to seek new horizons and challenge the status quo.  It asks us to trust our instincts when we have experience and knowledge about a situation.  It invites us to be more curious and openminded when faced with something new.  White Aventurine encourages problem-solving rather than problem-blaming.  It helps us to see the big picture, while also identifying the most important details that require special attention.  White Aventurine reduces information-overload and helps us be patient during learning curves.  It is especially useful when exploring the links between diverse or contrary disciplines, such as science and art or politics and faith.  White Aventurine encourages tolerance and intelligence.

Physical: White Aventurine is recommended for reducing psychological stress and encouraging relaxation techniques.  It helps us to settle into a useful mindset during meditation, yoga, tai chi, and other spiritual or therapeutic practices.  It helps us to pay attention to our breath and to relax our muscles and move with deliberation.  When our brain is distracted or we feel hyperactive, White Aventurine helps us to be patient and understanding with ourselves and to not take ourselves too seriously.  White Aventurine invites us to simply shift back into the present moment without stressing over the past or the future.  If our sleep is troubled, whether by insomnia, excessive sleeping or bad dreams, White Aventurine has a soothing presence.  It helps us to take sensible action to help our mind know when it’s time to relax and when to wake back up.  If problems persist long-term, White Aventurine helps us to be patient and committed to problem-solving.

4. Healing Properties of Black Obsidian


Powerful Truth

Fearlessly take charge of your own life.

Understand the truth of who you are.

Access shamanic healing and knowledge.

Be resilient and capable of change.

Let Obsidian show you how to live empowered!

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Spiritual: Obsidian is a very powerful stone that forces us to have more integrity in our thoughts and actions. This stone bluntly shows us our shadow sides and flaws so that we can accept them and step more fully into our Highest Self. Obsidian is a stone for warriors and shamans. It demands incredible courage from us, but gives true clarity and strength in return. It is particularly good for anyone who honors aboriginal and/or pagan spiritual practices, as well as those interested in the Aztec and Mayan religions. Obsidian is attuned to the Root Chakra and linked to the astrological sign of Sagittarius.  It is connected to the Element of Earth and vibrates to the number 1.

Emotional: Obsidian is a protective stone for anyone who is actively experiencing shock or trauma. It helps us see the truth of situations and to purify ourselves after pain and suffering. It is particularly useful for anyone who is actively choosing to move past patterns of self-abuse and toward becoming more loving and kind. However, care should be taken to avoid Obsidian if one is suffering from chronic depression as this stone may add additional “heaviness.”

Mental: Obsidian helps us to see the truth in situations and to change restricting beliefs and behavioural patterns. It helps us sharpen our senses and intellect, and may additionally reveal gifts for true prophecy. Anyone who is engaged in active or continuous “problem solving mode,” will benefit from keeping a piece of Obsidian nearby. Obsidian is especially helpful for dissecting beliefs and habits that have been passed down to us by our families, allowing us to decide for ourselves whether these ideas are true and useful.

Physical: Obsidian is often used by metaphysical healers to help relieve pain and tension throughout the body. It is particularly helpful for healing injuries that have been self-afflicted. It has been used in shamanic rituals to “cut away” diseases and disorders from the physical and etheric bodies.

5. Healing Properties of Amethyst


Graceful Serenity

Find deep inner peace and spiritual strength.

Take responsibility for your thoughts and actions.

Increase your intuition and deepen meditation.

Be discerning, focused, and aware of what is real.

Let Amethyst reveal your true power and wisdom!

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Spiritual: Amethyst is a highly mystical stone that encourages spirituality and spiritual insights. It heightens our sense of justice and encourages us to act from a place of deep integrity. Amethyst makes an extremely good meditation stone and can help to quiet the mind from distractions. It increases intuition and enhances psychic gifts, while ensuring that we remain logical and grounded. Amethyst is attuned to the Third Eye and Crown Chakras and linked to the astrological signs of Virgo, Capricorn, Aquarius, Pisces. It is connected to the element of Wind and vibrates to the number 3.

Emotional: Amethyst provides the gift of emotional grace, helping us to balance out emotional highs and lows and stay steady and serene. It encourages us to abstain from overindulgence in all forms, including emotional indulgence. In particular, Amethyst helps us to stop wallowing in negative energies of our own making, especially ‘victim mentality.’ Amethyst helps us to identify the root causes behind behaviours and emotional patterns, and to have the courage to make the necessary changes. Amethyst is an excellent stone to have during times of grief and sadness, enabling us to come to terms with loss. Above all, Amethyst charges us to accept our Personal Power and live from a place of strength and peace.

Mental: Amethyst encourages clarity, focus, and awareness. It helps us to take responsibility for our own actions and encourages us to overcome addictive behaviour and mental blocks. Amethyst is useful to have when debating, since it couples spiritual insights and inspiration with intellectual reasoning and logic. It continually reveals that the most “sensible” solution is also the one that serves the Highest Good for all.

Physical: Amethyst is said to reduce pain, tension, bruising, and swelling. It is most often used by metaphysical healers to relieve headaches and insomnia. Amethyst is thought to clear the aura and transmute any dysfunctional energy located within the physical body, making Amethyst a wonderful healing stone for general health maintenance and preventive care.

6. Healing Properties of Gold Tiger’s Eye

Healing Properties of Gold Tiger’s Eye

Joyful Courage

Feel fiercely alive and empowered. 

Soar above self-imposed limitations.

Be grounded with clear perception. 

Turn your most beloved dreams into reality.

Let Tiger’s Eye invigorate your spirit!

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Spiritual: Gold Tiger’s Eye gives us the strength and courage necessary to survive hard times. It can help us to trust in the Divine, that all is working out according to plan. It can also help us trust ourselves – and to know we have the ability to solve our problems and make a success of ourselves! Gold Tiger’s Eye reminds us that, “God helps those, who help themselves.” This shimmering stone also whispers to us that how we live in our everyday lives is our true religion and the way we conduct the most mundane activities is an expression of our soul’s health and strength. Gold Tiger’s Eye gently but firmly dares us to live empowered and to be fully alive to the beauty of the present moment. Gold Tiger’s Eye is attuned to the Root, Sacral, and Solar Plexus Chakras and linked to the astrological sign of Capricorn. It is connected to the elements of Fire and Earth and vibrates to the number 4.

Emotional: Gold Tiger’s Eye brings gifts of confidence and self-awareness. It helps us to see and respectfully acknowledge our own wants and needs, as well as those of others. Gold Tiger’s Eye helps us to disassociate ourselves from negative people who sap our energy and to seek out friends who bring us joy and help us grow. It helps us balance out our own emotional highs and lows, finding instead a steady balance that feels good. Gold Tiger’s Eye can be a very helpful stone for group work and relationships, particularly when people have different viewpoints. This stone can help people to see their commonalities and to communicate more diplomatically.    

Mental: Gold Tiger’s Eye’s energy is exceptionally practical and full of common sense, and can help to calm down emotional excesses. It encourages good business and financial sense. When placed in a cash register, it helps keep the till balanced! Gold Tiger’s Eye is an excellent stone for anyone studying finances or seeking to increase their net-worth. It helps us to budget, save, and make wise decisions that take into account both our present and future needs and desires. Gold Tiger’s Eye encourages us to be pragmatic, prepared, and ready for whatever life may bring. And, if life brings hardship, Gold Tiger’s Eye asks us to fight back and do whatever is necessary to create a good life for ourselves, our loved ones, and the world at large. 

Physical: Gold Tiger’s Eye is used by metaphysical healers for general vitality and to reduce physical pain. It is commonly used to bring hormones and the body’s biochemistry into balance. It is often used to treat the adrenal glands and help align the spinal cord. It is believed to help mend broken bones and to treat reproductive disorders.

7. Healing Properties of Rose Quartz

Quartz, Rose

Unconditional Love

Fall into real and abiding love with yourself and others.

Find compassion, forgiveness, and understanding. 

Attract and keep beauty and romance in your life.

Feel peaceful, nourished, seen and understood.

Let Rose Quartz inspire you to true peace and happiness! 

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Spiritual: Rose Quartz awakens unconditional love and compassion inside us and asks us to use that energy to bless the world.  It encourages us to ask the hard questions and to realize the simple answer.  Who deserves our love?  Who deserves mercy?  Who deserves kindness, dignity and goodwill?  All of us.  Yes, all of us.  This kindness is not only for other people; everyone of us, including YOU, are part of all of us.  Rose Quartz asks us to cherish and uplift all beings.  It has a warm and bright energy that acts like a hug and a smile, and gives us a feeling of deep contentment and bright possibility.  When held during prayer or meditation Rose Quartz dissolves boundaries, allowing us to more fully embrace divine union and Nirvana.  Rose Quartz’s energy resonates with the profound teachings of heart-centered spiritual masters, such as Jesus Christ, Kwan Yin, and Amma.  Rose Quartz is attuned to the Heart Chakra and linked to the astrological signs of Taurus and Libra. It is connected to the element of Water and vibrates to the number 7.

Emotional: Rose Quartz is the quintessential stone for all things related to love – including self love, romantic love, family and platonic love, as well as community and global love.  If you need a love stone for any purpose under the sun, Rose Quartz will gladly assist you.  It gleefully helps us to attract new people to love and encourages us to welcome newcomers into our lives.  Rose Quartz happily teaches us how to nurture our existing relationships.  It shows us that when we love people unconditionally, we allow them to breath deeply and to let their true selves come out to play.  With love, all things become possible.  If our hearts have been broken, Rose Quartz wraps us up in a cocoon of love and allows us to work through our emotions at our own speed.  It asks us to believe that eventually love will find us again.  It whispers into our heart that the past is the past, our future has delicious adventures still in store.  Rose Quartz celebrates every time our heart is brave and generous.  It encourages us to continually GIVE love joyfully and wisely and to continually receive LOVE with grace and delight.

Mental: Rose Quartz sings of forgiveness and compassion. It can help us to intellectually understand where another person is coming from and why a situation has occurred.  With this understanding, we can then truly accept “what is” and know what to do next.  Rose Quartz encourages us to respond to injustice with clear communication and nonviolent protests.  But if violence erupts, Rose Quartz pushes to look beyond the violence and into the aching heart that is reacting from fear and anger.  Rose Quartz reminds us that it is a relatively easy thing to love those who are similar to us, who behave the way we wish and whom we already love.  It is a far greater challenge to love the stranger, the enemy and anyone who provokes fear or anger in our own heart.  But what else are we here for, if not to learn how to love and to become a force of goodness and Light?  Sometimes the lessons will be sweet and sometimes the lessons will be challenging.  But the answer to all lessons is the same – Love.  Rose Quartz shows us that the Highest Good is always served by acting out of real love, which may manifest as self-love or as love for another.

Physical: Rose Quartz is used by metaphysical healers to stabilize and strengthen the physical heart. It is also commonly used to treat sexual disorders, especially those with a psychosomatic origin. Because of its soft and gentle nature, Rose Quartz is often used to help treat physical issues in infants, children, and those nearing the end of life.

8. Healing Properties of Green Fluorite

Green Fluorite

Inspired Creativity

Create art and see the world in new ways.

Think “bigger” and follow your dreams.

Be supported in intellectual endeavours.

Block negativity and electromagnetic smog.

Let Green Fluorite ignite your imagination!

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Spiritual: All colours of Fluorite energise our mind and spirit, swiftly shifting us into a positive state of being, able to focus our energies appropriately.  It helps us to assess situations correctly and determine what is needed and how to use our gifts for the Greatest Good, both for ourselves and for the world at large. Fluorite celebrates individuality, reducing the power of outside influences and encouraging us to take control of our own lives.  It encourage us to make decisions and create practical systems so that we can stay stable and grounded, while living dynamic and creative lives. Green Fluorite shines a bright light on the links of love that connect all beings with each other and with the divine.  By meditation on these links, we can better know our own role and how to be a force of goodness and strength. 

Emotional: Fluorite has a stabilising effect on the emotions. It helps us to work through confusion and disorganisation, by encouraging us to “think” our way through our emotions, rather than just be mindlessly lost in them. Fluorite also encourages us to stay in the present moment and to make good plans for the future so that we are able to be courageous in the face of the unknown. Fluorite is excellent for keeping relationships balanced and stable. Green Fluorite is especially good for group dynamics, encouraging each person to contribute to the whole and for the group to work together for the greater good. 

Mental: Fluorite is a stone that dissolves chaos and biases. It removes mental and creative blocks and helps us to let go of narrow-minded thinking and limiting behavioural patterns. Fluorite makes a wonderful tool for scholars, since its organisational energies make it easy to cross-reference existing knowledge and rapidly absorb new information. Fluorite is one of the best stones for cultivating discernment and understanding how our energies can best be used. Green Fluorite in particular enhances creativity and heighten intellectual thought processes – making it an excellent stone for scientists engaged in ‘thought experiments’ as well as inventors who are working out the practical aspects and details.    

Physical: Fluorite’s energy is said to inspire universal energies to activate and nourish the body, helping it to reach a state of perfection. Fluorite is most often used by metaphysical healers to treat teeth and mouth problems as well as brain chemistry. It is also said to improve physical mobility and ease arthritis and psychosomatic allergies. Fluorite is commonly used to dispel electromagnetic smog from computers, cell phones, and other devices. Green Fluorite is said to be good for lowering cholesterol and supporting healthy liver functions. 

9. Healing Properties of Smoky Quartz

 Smoky Quartz

Gentle Balance

Be in perfect alignment within your body, mind, and spirit.

Create positive long-term habits for your Highest Good.

Ground yourself in the moment so feel stable and safe.

Enhance cooperation, communication, and business sense.

Let Smoky Quartz bring you into graceful harmony!

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Spiritual: Smoky Quartz is a stone which promises us that we are stronger and more resilient than we know. It gives us support during hard times and increases our ability to handle stress and great sorrow. It can also help us to stay grounded when working with high-vibrational energies. It is particularly helpful for Shamans and holistic healers who want to utilize powerful energies better and bring them down into our physical bodies. Smoky Quartz has strong protective and purifying properties, and reminds us to be discerning and careful about who we claim as our spiritual teachers and associates. Smoky Quartz is attuned to the Root and Solar Plexus Chakras and linked to the astrological signs of Sagittarius, Capricorn. It is connected to the element of Earth and vibrates to the numbers 2 and 8.

Emotional: Smoky Quartz has a grounding and relaxing energy that is particularly helpful during times of high-stress. It helps us to focus on solutions to our problems, rather than dwelling on our current emotional state. Smoky Quartz can be a gentle companion for anyone suffering from depression. It helps us to engage more with the world around us and to feel how blessed we are to be alive, here and now. It slowly but surely, helps to dissolve negative energies and blocks which cause us pain. Smoky Quartz shows us how to live in balance and to live in the Now.

Mental: Smoky Quartz helps us to look at the world and ourselves realistically and pragmatically. To “call a spade, a spade” and not worry about what is. Instead, Smoky Quartz encourages us to concentrate on problem-solving and appropriate actions. It helps us to set aside emotions that are not helpful. These emotions won’t just be buried, ready to come back out later. Instead, Smoky Quartz allows us to simply acknowledge the emotions for what they are, and come to peace with them without needing to further process through them.   Smoky Quartz is excellent for preventing nightmares.  It also makes an excellent talisman for business people and can also help us to be more cooperative and to act as team-players.

Physical: Smoky Quartz is recommended for anyone physically suffering because of chronic stress.  It helps us to focus on identifying and solving the root problem(s) that create stress, rather than getting distracted by symptoms that have come about as a result of the stress.  Smoky Quartz sensibly reminds us that if we deal with root causes, the rest of our problems will largely disappear on their own.  It is a wonderful talisman for anyone with back problems or issues related to the feet.  Once again, Smoky Quartz encourages us to took at the situation practically, and when possible to make lifestyle changes.  It is one of the best talismans for cancer patients, particularly those undergoing chemotherapy who feel frighten by the possible side affects.  Smoky Quartz helps us to stay focused on fighting the cancer, first and foremost, and to stay grounded and hopeful throughout our healing journey.

10. Healing Properties of Clear Quartz

clear quartz

Amplifying Energy

Increase the power of other healing stones and energies.

Expand your psychic abilities, intuition and other gifts.

Release self-limitation and align with your Highest Self.

Understand and resolve emotionally-complex situations.

Let Clear Quartz inspire you to step into your power!

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Spiritual: Clear Quartz amplifies the power and energy of all other crystals, making Clear Quartz an incredible tool for crystal healing. It helps us to accurately see into the heart of all matters and align ourselves with our Highest Selves and the Highest Good. It can be used to communicate with Angels and Spirit Guides, quiet the mind during meditation, and amplify our own psychic abilities. It is attuned to ALL Chakras and astrological signs. It is connected to the element Storm and vibrates to the number 4.

Emotional: Clear Quartz’s primary emotional purpose is to bring us into alignment and harmony by filtering out negative emotions that do not serve us. It can also be used to strengthen emotions and beliefs that help us grow. Clear Quartz can help us to clearly see where growth is needed and what we need to do to create the happiest and healthiest life possible. In particular, it can help us to let go of “victim mentality” and realize we are responsible for accepting or denying our Personal Power.

Mental: Clear Quartz is mentally revitalising, encouraging problem solving and memory recall. It is a stone for self-knowledge and is especially helpful for anyone engaged in their personal work, trying to understand and improve themselves. Clear Quartz helps us to move past self-limiting mental beliefs about ourselves, others, and the world at large. It can help us remain neutral when faced with emotionally-charged situations, allowing us to easily understand and resolve problems.

Physical: Clear Quartz is said to reduce fevers and alleviate pain and swelling. It has been used to warm the body, especially after being exposed to extreme cold or emotional trauma. It is most often used in conjunction with other healing stones to amplify their specific powers.

11. Healing Properties of Amazonite


Wise Communication

Have good boundaries and healthy relationships.

Cultivate balance and let go of trauma.

Be smart, intuitive, compassionate and loving.

Know who you are and stand in your power.

Let Amazonite inspire you to speak with a brave heart!

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Spiritual: Amazonite is a stone of courage and reveals the lie inherent in “victim mentality”. It teaches us that we are the master of our own fate and that we have the power to do great things.  It helps us to heal from the hurt of the past and to use the past as fuel to move us forward into a healthier future. Amazonite reminds us of who we truly are and helps us to move beyond our fear of judgement or failure.  It brings us into correct alignment and balance with all that is real and good.  Amazonite strengthens the aura and protects us from EMF radiation, particularly cellphones and televisions.  It is attuned to the Heart and Throat Chakras and linked to the astrological sign of Virgo. It is connected to the element of Water and vibrates to the number 5.

Emotional: Amazonite is a calming stone that helps to balance out mood extremes. It encourage us to trust that “all will be well” and helps guide us along the path to inner and outer harmony. Amazonite enhances all communications concerning love and male/female energies. It is particularly good for helping us to create and maintain healthy boundaries.

Mental: Amazonite encourages problem solving by uniting logic and intuition. It soothes mental irritations and helps speed up the process of intellectually working through emotional issues. Amazonite empowers us to consciously manifest our dreams and desires and will magnify intentions which are spoken aloud.  

Physical: Amazonite is recommended for anyone feeling physically tense and emotionally overwhelmed.  It has a calm and empowering energy that can help us to relax and is especially effective during intense or traumatic situations.  Amazonite is a powerful talisman for women enduring the agony of childbirth.  It helps women step into their Mother Goddess and Warrior Women power, to survive the pain and bring forth new life.  Amazonite is also a comforting talisman when grief threatens to completely overwhelm us and we feel our own body shutting down in exhaustion and aching.  In these moments, Amazonite can helps us to breath through the pain and to focus on taking care of our immediate physical needs, moment by moment, day after day, enduring the unendurable, until gradually we emotionally find our way back to peace.  Amazonite is also recommended as a talisman for thyroid conditions and problems with the adrenal glands, especially if the issues are caused by excessive stress.

12. Healing Properties of Sodalite


Gentle Truth

See and accept your “light” and “shadow” sides.

Find freedom within your most authentic self.

Use logic and intuition to release mental clutter.

Trust yourself and find harmony in group work.

Let Sodalite reveal who you were born to be!

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Spiritual: Sodalite is a stone for Seekers of Truth, and anyone who finds themselves on a Spiritual Journey. It encourages us to uphold our most cherished, idealistic beliefs and to fearlessly take action to bring that idealism into reality. However, if our beliefs harm others or ignore reality, than Sodalite will gently peel away the layers from our eyes and allow us to see more clearly and compassionately. Sodalite helps us to recognize and be patient with where we are on our own Spiritual Path, and to trust that as we continue to progress, more and more will be revealed to us. Sodalite gives us the support we need to be true to ourselves and to accept both our Light and Shadow sides. It can be used to deepen our meditation, awaken our intuition, and communicate with wisdom. Sodalite is attuned to the Throat and Third Eye Chakras and linked to the astrological signs of Sagittarius. It is connected to the element of Wind and vibrates to the number 4. 

Emotional: Sodalite dissolves feelings of guilt or shame, whether they come from another person or from ourselves. It encourages emotional honesty allowing us to see the real reason behind our feelings and determine what we need to do to move forward. Its calm and peaceful vibration reduces stress and worries and helps us to be a little more detached and lighthearted, rather than taking everything personally and too seriously. Sodalite encourages independence while also being an excellent stone to use in group work and to help manifest community goals. Sodalite’s energy is soft and safe, so while it asks us to look at the absolute Truth in all things, it does so with a gentle nudge rather than a fierce push.   

Mental: Sodalite increases our self-awareness and gives us the tools to find true freedom, by combining our intellectual and logical mind with our intuitive gifts. It allows us to calmly view and solve our problems logically and swiftly, for the Highest Good of All. It also helps us to recognize the unconscious mental, emotional, and behavioral patterns that take us away from our true selves. Sodalite then shows us how to release these patterns and live authentically and peacefully. Sodalite can also be used to treat insomnia and to encourage lucid dreaming! 

Physical: Sodalite is recommended for anyone who needs a gentle reminder to go back to the basics.  It helps us to make physical self-care a priority, especially the most critical habits like getting enough sleep, drinking enough water and eating regular meals.  Sodalite reminds us that our “inner-toddler” needs to be managed and we do ourselves no favors if we ignore our bodies’ basic needs.  By doing this kind of self-care, Sodalite can help us to lower our blood pressure, reduce our stress levels, and generally feeling happier and healthier.  Sodalite is also an excellent talisman when dealing with problems affecting the throat, especially the vocal chords and larynx.  If our voice is hoarse, Sodalite reminds us to take it easy and give our body time to heal itself.

13. Healing Properties of Green Jade

Green Jade

Good Fortune

Attract good luck, prosperity, and friendships.

Awaken hidden knowledge and inner wisdom.

Feel love and harmony within your home.

Be self-sufficient and tranquil in all things.

Let Jade inspire you to a more abundant life!

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Spiritual: Green Jade has a wonderful energy, both peaceful and joyful. It encourages us to enjoy the simple fact that we are alive, to love, to struggle, to learn, and just to be what we truly are – spiritual beings on a mortal journey. Green Jade teaches us how to live in harmony, both inside our own skin as well as with the larger world. It also attracts financial abundance and good luck, from the standpoint that when our physical needs are attended to properly, we have the time and energy to devote ourselves to developing our spiritual self. Green Jade dismisses both scarcity-thinking and greed, reminding us that we deserve to live well and that we don’t need to take from others in order to take care of ourselves. Green Jade is attuned to the Heart Chakra and linked to the astrological signs of Aries, Taurus, Gemini, Libra. It is connected to the element of Earth and vibrates to the numbers 5 and 11.

Emotional: Green Jade has a calm, soothing energy that helps us to look on the bright side and not be discouraged by difficulties. Green Jade attracts true friends and loyal partners, helping us build a strong emotional support system. It reminds us to actively love and nurture the important people in our lives – including our own self! Green Jade is also very good for healing dysfunctional relationships when both people are dedicated to the process, for example, a couple undergoing marriage counseling. But, when only one person is willing to do the work for a healthy relationship, Green Jade encourages us to stop giving the unhealthy relationship our attention and energy. Instead, Green Jade reminds us that we are self-sufficient and worthy of true love. It asks us to give our energy to relationships that feed our heart and soul. When we focus on giving and receiving emotional nourishment like this, our lives naturally become playful and peaceful.

Mental: Green Jade has a thoughtful energy, helping us to see situations clearly and objectively, and not be distracted by habitual negative thinking. It is a hopeful stone, but also one that encourages us to look at life from a logical point of view, to see systems and patterns, and problem solve accordingly. Green Jade encourages tolerance, inclusiveness, and practicality. It helps us to break down complex ideas into smaller and more manageable chunks, so they can be acted upon more easily. Green Jade is also a stone of sudden inspiration, that “Eureka!” moment of understanding which moves us into positive action.

Physical: Green Jade is recommended for anyone who needs to prioritize the health of the kidneys, spleen and other parts of the digestive and elimination systems.  Green Jade reminds us that in order to have peace and wellbeing in our life, we have to continually filter out the waste which can accumulate over time.  This can mean filtering out toxic people and removing ourselves from ongoing toxic situations, as well as making sure that literal waste products are effectively expelled by the body.  Green Jade is also a fantastic talisman for the adrenal glands, which are located right above the kidneys, and help us to respond to stress and regulate our metabolism and immune system.  Green Jade reminds us to take practical action to remove unnecessary stress from our lives so that our adrenal glands aren’t exhausted or, at the very least, have a real chance to recover.  Green Jade is also a good talisman for anyone with an autoimmune disorder that is triggered in part by stress.  Because of its associations with good luck, Green Jade is also recommended for anyone actively trying to get pregnant.

1 Reply on Nourish gently, lead quietly

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