Recipe
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- 2 cans of kidney beans
- 7 tbsp oat flakes⠀
- 1 big onion⠀
- 1 glove of garlic⠀
- 1,5 tsp chili con carne spice (or use smoked bellpepper instead )⠀
- 1 can of sweet corn (about 200g)⠀
- 2 tbsp of starch (e.g. corn)⠀
- 2 tbsp olive oil
- salt and pepper to taste⠀
- tabasco sauce (optional)⠀
- 2 tbsp coconut oil for the pan⠀⠀
Instructions
Heat coconut oil in a non stick pan and fry onions till they get brownish.⠀put aside one hand of beans and a handful of corn.⠀mix remaining ingredients in a blender.⠀use your hands to mix in remaining beans and corn.⠀divide the mass into eight equal balls and form patties out of them⠀fry them from each side for a few minutes in your pan until they are done.⠀Enjoy!
by clean_body_ (IG)