Strawberry and Cream Bars


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• 1 cup almonds

⁣• 1/2 cup desiccated coconut

⁣• 1 cup dates pitted (and softened in hot water if hard)⁣

• 1 tablespoon coconut oil

⁣• 1/2 cup toasted buckwheat⁣

• Pinch of sea salt⁣

• 1/2 teaspoon vanilla extract


• 1 cup cashews soaked overnight

⁣• 1/2 cup coconut milk

⁣• 4 tablespoons maple syrup

⁣• 2 tablespoons coconut oil

⁣• 1 teaspoon vanilla extract⁣

• Topping: Fresh strawberries⁣⁣


BASE⁣1. In your food processor add your almonds and coconut and pulse until you have a fine powder. Add in your dates, coconut oil, sea salt, and vanilla and process until stick.⁣

2. Add in your buckwheat and pulse to combine everything but leave the buckwheat crunchy. Press this into your springform tin and freeze as you prepare your filling.


1. Add all your ingredients to a high-speed blender and blend until smooth and creamy. Pour this over your base and freeze for 15 minutes.⁣

2. Now gently press your fresh strawberries into the cream and freeze for at least four hours. Allow defrosting for 20 minutes before slicing and serving. Enjoy!⁣

by @thefitfabfoodie

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