Blog my mind — vegano

Recipe ⠀ 8-10 small new potatoes⠀ 2-3 tbsp olive oil⠀ 2-3 tbsp mixed chopped herbs like basil + oregano⠀ 1-2 cloves of garlic minced⠀ Salt and pepper – preheat oven to 200*C⠀ Preparation Slice the potatoes in half, then each half into 4 pieces and lay evenly on a lined baking sheet and possibly facing up. Don’t let the fries touch each other, so they get super crispy. – mix the oil with the garlic and season with s+p and drizzle over the potatoes. Toss well and bake for 20-25 minutes or until golden.⠀- take out of the oven and sprinkle on the herbs and...

1can chickpeas drained on a cookie sheet, season with 2 tbps of Cajun spices and bake at 400 F for 15 min. Arrange your salad in the bowl with all your favorite vegetables. Shoppinglist 1 cup of baby kale 1 cup of romaine 1/2 purple onion sliced 2 grilled corn sliced 1/2 cup cherry tomatoes cut in halves 2 small cucumbers sliced in ribbons few mint leaves Creamy Tahini Dressing  4 tablespoons of good quality tahini 1/3 cup of filtered water Juice from 1/2 med size lemon 2 tbsp of nutritional yeast  2 teaspoon tamari sauce  1/4 teaspoon black pepper 2 garlic cloves Salt to taste  Blend...

Soak the sweet potato before baking. Why? Cause it gets rid of the the pesky starch & lets the sweetness of the potato shine through. It makes such a huge difference. Shoppinglist For Hummus 1 can chickpeas, rinsed & dried (15 oz) 1/4 cup of runny tahini juice of 1 lime 2 garlic cloves 2 tlb olive oil 1/2 tsp cumin 1/4 tsp smoked paprika flesh of 1 medium avocado 1/2 cup cilantro salt/pepper to taste For the sweet potatoes 2 lbs of sweet potatoes, peeled & cut into 3 in long 1/2 in wide fries (I used a crinkle cutter knife), 2 tbl neutral...

Recipe Good for 2-3 servings⠀ Shoppinglist⠀ 400g (2 cakes) cooked udon noodles* ⠀ 1 red bell pepper, sliced into strips⠀ 1 240g block extra firm tofu, drained and sliced into strips⠀ ½  large onion, sliced into strips⠀ 1 small carrot, sliced into strips⠀ 4 cups (200g) shredded cabbage ⠀ 1 tbsp sesame oil⠀ Sesame seeds, for garnishing⠀ Chopped spring onions, for garnishing⠀ *Note: Feel free to use other noodles if you’d like!⠀⠀   Sauce Ingredients⠀ 2 tbsp soy sauce or liquid aminos⠀ 1 ½  tsp sriracha, adjust according to desired spice⠀ ¼  cup room temp. water⠀ 3 tbsp coconut sugar⠀ 1 tsp sesame oil⠀ ½  tbsp cornstarch⠀⠀ Preparation 1. Heat the...

Makes 10 servings Ingredients Shoppinglist 2 medium-large potatoes peeled and chopped1/2 tbsp oil 1 medium carrot grated or finely diced 1/2 medium-large onion chopped 3 garlic cloves minced 1 cup peas frozen or canned 1 tsp curry powder 1 tsp onion powder 1/2 tsp ground cumin 1/4 tsp ground nutmeg 3/4-1 tsp sea salt or less/more to taste 1/4 tsp smoked paprika Red pepper flakes to taste Black pepper to taste 1/4 cup vegetable broth 5 oz vegan cheese of choice Taco seasoning to sprinkle on top 8-10 tortillas (*see notes). Instructions Peel and chop the potatoes and cook in...