Vegan Homemade Corn & Mushroom Empanadas

empanadas vegan Vegancarbs vegandinnerideas veganideas veganrecipes

Recipe ⠀

Shoppinglist

Dough⠀

  • ½ cup raw cashews⠀
  • 1 cup potato flour⠀
  • ½ cup whole-wheat flour⠀
  • ½ teaspoon sea salt⠀
  • Unbleached all-purpose (or whole-wheat) flour for dusting⠀

Filling⠀

  • ½ pound white mushrooms, trimmed and roughly chopped (3 cups)⠀
  • 1 small yellow onion, cut into ¼-inch dice⠀
  • 1 jalapeño pepper, seeded and finely chopped⠀
  • 2 medium garlic cloves, minced⠀
  • 3 cups fresh or frozen corn kernels⠀
  • 2 tablespoons white miso paste⠀
  • 2 teaspoons ground cumin⠀
  • ¼ teaspoon cayenne pepper⠀
  • ¼ teaspoon freshly ground black or white pepper⠀
  • 3 cups chopped fresh spinach⠀
  • Sea salt⠀
  • 1 cup finely chopped fresh cilantro⠀
  • 1 tablespoon flaxseed meal (brown or golden)⠀

Instructions⠀

To make dough, soak cashews in ½ cup hot water for 20 minutes. Transfer cashews and soaking liquid to a blender or food processor; blend until creamy.⠀

In a food processor fitted with a dough blade or a stand mixer fitted with a dough hook, combine cashew “cream”, potato flour, whole-wheat flour, salt, and 1½ cups water; mix to a smooth dough, adding water if needed to make the dough come together.⠀

Using a spatula, scoop the dough into a large bowl; let it stand for 10 to 15 minutes.⠀

To make filling, in a large sauté pan, combine mushrooms, onion, jalapeño, and garlic; sauté over medium heat for 10 to 15 minutes, stirring frequently, until the onion are translucent and the water from the mushrooms has cooked off. Add corn, miso, cumin, cayenne, and pepper; cook 5 minutes more.⠀

Add spinach and cook for 2 minutes, or until spinach is wilted. Add salt to taste. Transfer filling to a large bowl to cool for 5 minutes. Stir in cilantro.⠀

Preheat oven to 350°F. Line two baking sheets with parchment paper. Enjoy!

by thevegansara (IG)

Cook In Style With Our Aprons

  • Stay clean in style when you're doing dirty work in the kitchen, in the art studio, in the garden, or at the BBQ
  • All-over sublimation print design
  • 100% polyester
  • Durable neck band and extra-long black ties that wrap around to tie in front
  • One size fits most adults
  • Easy care, machine washable View Shop

Tina - Palm Flower Print Apron         

Tina - Palm Flower Print Apron

 

Notthing Hill - Checkered Apron

 

Concrete Jungle Apron                     

Concrete Jungle Apron

 

70's Wallpaper Apron

 

Indigo Flowers Apron                       

Indigo Flowers Apron

Spring - Multi Coloured Print Apron

Spring - Multi Coloured Print Apron

Simona - Purple Flower Print Apron  

Simona - Purple Flower Print Apron 
 
Cross My Heart Apron

 

Lucy in Woodstock Apron                

Lucy in Woodstock Apron 

 

Corbusier said so Apron

 

Zebra Apron                                      

Zebra Apron

Paris Apron

Paris Apron

Rain of Colour Apron                         

Rain of Colour Apron

 

Spring - Multi Coloured Print Apron

Spring - Multi Coloured Print Apron

 

Wizard - Blue Print Apron                 

Wizard - Blue Print Apron
 
Turquoise Dream Apron

 

You Got Potential - Paisley Apron     

You Got Potential - Paisley Apron

 

Candy Shop - Colourful Stripes Apron

Candy Shop - Colourful Stripes Apron

 

Zeliha - Checkered Apron                 

Zeliha - Pink Brown Checkered Apron

 

Aisha - Purple And Yellow Flower Apron

 

Red Dream Apron                             

Red Dream Apron 

 

Red Sun Apron

 

Clear Heart Apron                             

Clear Heart Apron

Red Heart Apron

Red Heart Apron

 

Brush Strokes Apron                         

Brush Strokes Apron

 

Micasso - Fluorescent Print Apron

 

Turquoise Waves Apron                    

Turquoise Waves Apron 

 

Candy Lane - Rainbow Stripes Apron

 

Blossom Day Apron                          

Blossom Day Apron

 

Them Hearts Apron

 

The Matrix Apron                               

The Matrix Apron

 

Tartan Tread Apron

 

Hearts And Stripes Apron                 

Hearts And Stripes Apron 
Aftershave Apron

Wild Jungle Apron                             

Wild Jungle Apron

 

Jungle Apron


Older Post Newer Post


  • PEmHZKlznQX on

    gejNmVYcqM

  • vPXWTcfLkeGtAQ on

    FxkIQXWLHOV

  • mkNZxrLcOdsv on

    ydXhJESQHoGbLf

  • CJnqDEvzsWVoZh on

    TFhAMpvKRqzID

  • vRtbswGMHL on

    KLzuPNXZAYUEGm



Leave a comment