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Nut-free coconut caramel slice!  🥥🍫

Nut-free coconut caramel slice! 🥥🍫




50 grams flax seeds, ground into a meal

1 1/4 cups shredded coconut

1/4 cup cacao

Pinch good-quality salt

6 medjool dates, pitted

2-3 Tbsp rice malt syrup



2 cups medjool dates, pitted

1/2 cup hulled tahini OR peanut butter if tolerated

1/4 cup rice malt syrup

1/2 tsp good-quality salt

1/4 cup coconut condensed milk 



100grams vegan dark chocolate

1 Tbsp coconut condensed milk




1. Add flax meal, coconut, cacao and salt to a high-speed food processor. Pulse until combined. Add dates and 2 Tbsp rice malt, and pulse to forma sticky base. Add more rice malt is needed.

2. Press mixture into the base of preferred cake tin (I used a 15cm square one)

3. Add all caramel ingredients to a high-speed blender, and blend until very smooth. You will need to scrape the sides at least one.

4. Pour over your base layer, smooth with a hot spoon, and set in the freezer while you make the choc top.

5. Add chocolate and coconut condensed milk to a heat-proof bowl and melt over a pop of simmering water. Once melted pour onto of caramel base.

6. Allow to set in the freezer for atlas 4 hours. To serve, remove from freezer and cake tin. Use a very hot knife to slice into desired serves. Store in an air-tight container, and ENJOY!!!


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